“I feel overwhelmed and hopeless.”
“Nothing I do seems to work, and I end up feeling like a failure.”
“There’s too much conflicting information. I don’t know what’s real and what’s just a fad.”
Can you relate? If this sounds familiar, don’t be discouraged. You’re not alone.
It’s time to:
break up with deprivation diets that make you feel miserable and hungry, and that don’t even work in the long run.
stop letting the number on the scale determine your “success” and self-worth.
reconnect with your body and take control of your happiness and well-being.