It Only Takes Eight Weeks
To Create a New Future for Yourself, One in Which You Are:
Healthy
Because you are making choices that promote physical, mental, and emotional health and well-being.
Empowered
Because you have the knowledge and resources to make self-honoring choices, and the confidence to blaze your own trail.
Free
Because you are no longer held back by harmful self-talk, limiting beliefs, and negativity about your body.
You’re Ready to Work With Me If You Are:
-
Tired of the endless suck of diets and cleanses that don’t work but do make you miserable.
-
Committed to working toward health goals that will truly improve your life (hint: not just a smaller number on the scale).
-
Ready to understand and overcome the barriers that have kept you on the struggle bus.
-
Excited to discover your own unique path to health, happiness, and peace with your body.
-
Motivated to make changes now.
We’re Not Going to be a Good Fit If You Are:
-
Simply looking to lose weight or get shredded. Although you might lose weight while working with me, my program isn’t about the scale or aesthetics.
-
Looking for “hacks” or quick-fix solutions. Those don’t create lasting change, and they’re not what I’m about.
-
Not interested in doing the work. I want the best for my clients, but you have to want it more. If you’re not ready to invest in your current and future self yet, that’s okay. I’ll be here when you are.
Diet culture |
|---|
| “Good” and “bad” foods; based on restriction and deprivation |
| Exercise to burn calories; go hard or go home; “earn” your calories |
| Comparing yourself to others and unrealistic ideals |
| Feeling disgust, shame, hatred toward self/body |
My approach |
|---|
| Choose foods that nourish from the inside out and make you feel fantastic |
| Move your body for the joy of it; pick activities you enjoy; active recovery |
| Valuing your unique self and striving for personally meaningful goals |
| Cultivating respect, compassion, and kindness toward self/body |
One-on-One Coaching
Group Coaching
Sign up to be notified of future group coaching opportunities.