My Personal Story

My Personal Story

My personal experience very much shaped the perspective I have today. You can read more about my coaching philosophy here.

I first remember becoming aware of my body, and trying to change it through dieting, at age 9. I spent the next two decades succumbing to the pressure of modern diet culture. My relationship to food was fraught, and the “not good enough” feelings were a constant source of stress.

This is incredibly common, and it’s a huge problem. I don’t know if I ever would have escaped it had two things not happened:

First was discovering the Primal Blueprint and getting started on the path of learning how humans are supposed to eat, move, and live. For me, it was the first time I learned about food beyond the government food pyramid and dieting for weight loss.

It feels silly in retrospect, but at the time, I really didn’t connect food to health all that much. I was either eating for pleasure, or I was restricting for weight loss. I never ate to take care of my body. It just never occurred to me. Then I started to learn about metabolic hormones, inflammation, gut health, sun, sleep, stress—all things that, unbeknownst to me, I would be talking about on a daily basis ten years later.

Second, I signed up for my first triathlon (a very hare-brained idea) in 2012 and found a local training group to join. In order to keep hanging out with the dear friends I made in that group, I kept signing up for races—road running, trail running, and triathlons.

A funny thing happened: I started to think of myself as an athlete. More the tortoise than the hare, but an athlete nonetheless.

At this point, I had been slowly improving my health habits for years. (Yes, it was a long journey for me, too!) However, if I’m being honest, I still hoped that all my healthy behaviors would make me thin and confident in my own skin.

Becoming an athlete flipped the switch from caring mostly about what I looked like on the outside to wanting to take care of my body from the inside. I learned a lot about perseverance and gained a whole new respect for my body.

Don’t worry, I don’t think that everyone who wants to make peace with their body needs to run a marathon! This set me on the path of self-acceptance and body positivity I’m on today. I strongly believe everyone can make that shift when they find their own motivation.

Lindsay Taylor PH.D. Website Divider

The Big 4-0

The last big life shake-up for me was turning 39. I decided that I flat out refused to take any vestiges of old body issues into my 40s. I intentionally learned more about Health at Every Size (HAES), intuitive eating, and body acceptance. These have expanded how I think about myself and how I can best serve my clients.

I’m still a work in progress—who isn’t??—but I can honestly say that I feel at peace with my body (most days!) I act based on how I want to feel and live, no longer motivated by self-criticism. I approach every day with a mindset of honoring my current and future self. Frankly, it’s about time.

Lindsay Taylor PH.D. Website Divider

Fun Facts About Me

  • I grew up in Michigan and now live in northern California.
  • I love my minivan. #SorryNotSorry (I also love hashtags.)
  • Even though I once swore I’d never run a marathon, I’ve now run many marathons, including one on the Great Wall of China! In 2016, I completed an Ironman triathlon. That’s a 2.4-mile swim, 112-mile bike, plus a marathon at the end.
  • Did I mention I have a really high pain tolerance?
  • I love kale.
  • My happy places are the farmer’s market and the mountains.

Work With Me

The struggle is real when you’re trying to navigate your unique path to health, wellness, and happiness on your own. Let me help.


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