We’ll work on both behaviors and mindset.
Reconnecting to your body starts with food. However, it’s impossible to achieve your health goals without addressing the other pieces—sleep, stress, sun, movement, and social connection—according to your needs.
Too many people focus on the physical side of health but neglect the mental and emotional side. Behavior change is only sustainable when it is comes from a place of self-respect and self-compassion.
- 90-minute initial consultation via Skype or phone
- Coaching manual
- Four bi-weekly 60-minute coaching sessions via Skype or phone
- Weekly email check-ins
- Unlimited email support
Price: $1549 USD
How it works:
- Book your FREE 20-minute discovery call. We’ll get to know each other a bit and make sure we’re a good fit.
- Sign up for eight weeks of one-on-one coaching.
- Change your life.